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Athlete Germany

Silvana Nock

Since 2025, Silvana Nock has raced HYROX 5 times at 4 events across 4 categories, the women's Doubles Open most often (2). 1:23:12 at Cologne 2025 is the fastest of 2 in the women's Doubles Open, 136th of 250 women's teams.

Best finish, by category
Doubles Open · Women
1:23:12
Cologne 2025
Doubles Pro · Women
1:25:54
Maastricht 2026
Individual Open · Women
1:31:09
Cologne 2026
Doubles Open · Mixed
1:08:29
Amsterdam 2026

Every race

5 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:25:54 PB
    139/204
    Beat 32%
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:31:56
    183/262
    Beat 30%
  3. Cologne
    16 Apr 2026
    Individual Open · Women
    1:31:09 PB
    220/583
    Beat 62%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:08:29 PB
    77/506
    Beat 85%
  5. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:23:12 PB
    136/250
    Beat 46%

Personal bests, by station

1000m SkiErg
3:46
Amsterdam 2026
50m Sled Push
1:45
Cologne 2025
50m Sled Pull
2:29
Amsterdam 2026
80m Burpee Broad Jump
3:06
Amsterdam 2026
1000m Row
4:28
Amsterdam 2026
200m Farmers Carry
1:14
Amsterdam 2026
100m Sandbag Lunges
3:24
Amsterdam 2026
Wall Balls
3:54
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:26
50m Sled Push
2:16 1:45
50m Sled Pull
4:09 4:03
80m Burpee Broad Jump
3:54 3:47
1000m Row
5:12 4:47
200m Farmers Carry
1:53 1:41
100m Sandbag Lunges
4:03 3:53
Wall Balls
4:33 4:13