The race, in three figures
The race, in words
1:34:02 at Cologne 2026 put Melanie Dubanowski 258th of 583 women in the Open division, ahead of 56% of the field.
The sled pull was the standout, 0:31 quicker than the median and 156th of 583. If there was time left out there, it was on the sandbag lunges, 1:18 behind the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
0:26 slower than at Vienna 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:34v median −0:17
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Block 02 9:04Running 2 5:55v median −0:01
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Block 03 10:29Running 3 5:52v median −0:20
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Block 04 12:05Running 4 5:47v median −0:27
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Block 05 11:26Running 5 6:07v median −0:15
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Block 06 7:51Running 6 6:01v median −0:10
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Block 07 12:28Running 7 6:01v median −0:11
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Block 08 12:54Running 8 5:27v median −0:29
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.