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Cologne / HYROX / Season 8 (2025/26)

Melanie Dubanowski

GER W 40-44 n = 583
Finish · net time
1:34:02
−1:57 v median 1:35:59
Women
258/583
40-44
33/59
Field beaten
56%

The race, in three figures

Field beaten
65%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
156/583
Rank
Biggest loss
100m Sandbag Lunges
+1:18
v median
491/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:34
    v median −0:17
    1000m SkiErg 4:54
    v median −0:16
  2. Block 02 9:04
    Running 2 5:55
    v median −0:01
    50m Sled Push 3:09
    v median +0:06
  3. Block 03 10:29
    Running 3 5:52
    v median −0:20
    50m Sled Pull 4:37
    v median −0:31
  4. Block 04 12:05
    Running 4 5:47
    v median −0:27
    80m Burpee Broad Jump 6:18
    v median −0:05
  5. Block 05 11:26
    Running 5 6:07
    v median −0:15
    1000m Row 5:19
    v median −0:12
  6. Block 06 7:51
    Running 6 6:01
    v median −0:10
    200m Farmers Carry 1:50
    v median −0:13
  7. Block 07 12:28
    Running 7 6:01
    v median −0:11
    100m Sandbag Lunges 6:27
    v median +1:18
  8. Block 08 12:54
    Running 8 5:27
    v median −0:29
    Wall Balls 7:27
    v median +0:44

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:09
0:30 0:39
B3 · 50m Sled Pull
1:04
0:09 0:55
B4 · 80m Burpee Broad Jump
1:00
0:25 0:35
B5 · 1000m Row
1:44
0:47 0:57
B6 · 200m Farmers Carry
1:14
0:57 0:17
B7 · 100m Sandbag Lunges
1:21
0:23 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:45 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583