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Athlete Germany

Melanie Dubanowski

Since 2024, Melanie Dubanowski has raced HYROX 14 times across 3 categories, the women's Individual Open most often (9). The fastest of 9 in the women's Individual Open is 1:33:36 at Vienna 2026, 499th of 974 women. That is 15:49 quicker on the clock than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Women
1:33:36
Vienna 2026
Individual Pro · Women
1:37:59
Mechelen 2026
Doubles Open · Women
1:24:11
Stuttgart 2024

Progress against the field

Melanie Dubanowski has gained 2:58 on the field from Karlsruhe 2025 to Cologne 2026.

The clock says 12:56 faster, but the races themselves got 9:58 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2025 Cologne 2026

The longest gap between two races compared here, 204 days between Cologne 2025 and Stuttgart 2025, cost 22:40 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 14 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:51:52
    246/267
    Beat 8%
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:34:02
    258/583
    Beat 56%
    ↑ 69 days after Vienna 2026 1:03 worse than the field Why ↓

    0:26 slower on the clock in a race that was 0:37 faster for everyone: 1:03 lost to the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:37:59 PB
    126/139
    Beat 9%
  4. Vienna
    6 Feb 2026
    Individual Open · Women
    1:33:36 PB
    499/974
    Beat 49%
    ↑ 98 days after Stuttgart 2025 21:45 better than the field Why ↓

    21:45 better than the field: 24:46 faster on the clock, against 3:01 faster for everyone.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:48:35
    153/174
    Beat 12%
  6. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:58:22
    773/852
    Beat 9%
    ↑ 204 days after Cologne 2025 22:40 worse than the field Why ↓

    22:40 behind the field: 21:49 slower on the clock, against 0:51 faster for everyone.

    Compare these two →
  7. Berlin
    16 May 2025
    Doubles Open · Women
    1:26:10
    847/1160
    Beat 27%
  8. Cologne
    10 Apr 2025
    Individual Open · Women
    1:36:33
    203/317
    Beat 36%
    ↑ 40 days after Karlsruhe 2025 4:56 better than the field Why ↓

    4:56 better than the field: 10:25 faster on the clock, against 5:29 faster for everyone.

    Compare these two →
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:46:58
    398/510
    Beat 22%
  10. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:41:25
    238/348
    Beat 32%
  11. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:41:54
    425/606
    Beat 30%
  12. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:52:18
    344/408
    Beat 16%
  13. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:24:11 PB
    169/337
    Beat 50%
  14. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:49:25
    300/338
    Beat 11%

Personal bests, by station

4:24
Berlin 2025
1:57
Berlin 2025
3:24
Berlin 2025
3:44
Cologne 2025
4:48
Berlin 2025
1:48
Berlin 2025
3:27
Stuttgart 2024
4:03
Berlin 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:10 4:24
50m Sled Push
6:59 1:57
50m Sled Pull
6:17 3:24
80m Burpee Broad Jump
11:57 3:44
1000m Row
5:41 4:48
200m Farmers Carry
2:49 1:48
100m Sandbag Lunges
11:15 3:27
Wall Balls
11:43 4:03