The race, in three figures
The race, in words
Cara Lois Freitag finished 273rd of 583 women in the Open division at Cologne 2026, in 1:34:51, faster than 53% of the field.
The burpee broad jumps cost the most time: 0:48 slower than the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:09Running 1 4:50v median −0:01
-
Block 02 9:24Running 2 5:46v median −0:10
-
Block 03 11:13Running 3 6:09v median −0:03
-
Block 04 13:22Running 4 6:11v median −0:03
-
Block 05 11:45Running 5 6:11v median −0:11
-
Block 06 8:27Running 6 6:14v median +0:03
-
Block 07 11:11Running 7 6:09v median −0:03
-
Block 08 12:21Running 8 5:39v median −0:17
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.