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Cologne / HYROX / Season 8 (2025/26)

Cara Lois Freitag

GER W 16-24 n = 583
Finish · net time
1:34:51
−1:08 v median 1:35:59
Women
273/583
16-24
42/93
Field beaten
53%

The race, in three figures

Field beaten
58%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:07
v median
266/583
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
394/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:50
    v median −0:01
    1000m SkiErg 5:19
    v median +0:09
  2. Block 02 9:24
    Running 2 5:46
    v median −0:10
    50m Sled Push 3:38
    v median +0:35
  3. Block 03 11:13
    Running 3 6:09
    v median −0:03
    50m Sled Pull 5:04
    v median −0:04
  4. Block 04 13:22
    Running 4 6:11
    v median −0:03
    80m Burpee Broad Jump 7:11
    v median +0:48
  5. Block 05 11:45
    Running 5 6:11
    v median −0:11
    1000m Row 5:34
    v median +0:03
  6. Block 06 8:27
    Running 6 6:14
    v median +0:03
    200m Farmers Carry 2:13
    v median +0:10
  7. Block 07 11:11
    Running 7 6:09
    v median −0:03
    100m Sandbag Lunges 5:02
    v median −0:07
  8. Block 08 12:21
    Running 8 5:39
    v median −0:17
    Wall Balls 6:42
    v median −0:01

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:56
0:31 0:25
B3 · 50m Sled Pull
1:03
0:09 0:54
B4 · 80m Burpee Broad Jump
0:42
0:07 0:35
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:17
1:05 0:12
B7 · 100m Sandbag Lunges
1:29
0:23 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:56 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583