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Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Sarah Van Der Vorst

NED W 30-34 n = 583
Finish · net time
1:37:39
+1:40 v median 1:35:59
Women
326/583
30-34
63/116
Field beaten
44%

The race, in three figures

Field beaten
60%
Runs
31%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
177/583
Rank
Biggest loss
Wall Balls
+3:06
v median
519/583
Rank

The race, in words

Sarah Van Der Vorst finished 326th of 583 women in the Open division at Cologne 2026, in 1:37:39.

Legs and stations told different stories: 60% of the field beaten on the runs, 31% on the stations. On the wall balls the field had the edge, by 3:06. The race faded late: the second half went 3:18 worse against the middle of the field than the first.

The fastest of 2 finishes in the Open division for Sarah Van Der Vorst.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:33
    v median −0:18
    1000m SkiErg 5:14
    v median +0:04
  2. Block 02 8:53
    Running 2 5:38
    v median −0:18
    50m Sled Push 3:15
    v median +0:12
  3. Block 03 10:38
    Running 3 5:56
    v median −0:16
    50m Sled Pull 4:42
    v median −0:26
  4. Block 04 13:29
    Running 4 5:58
    v median −0:16
    80m Burpee Broad Jump 7:31
    v median +1:08
  5. Block 05 11:37
    Running 5 6:09
    v median −0:13
    1000m Row 5:28
    v median −0:03
  6. Block 06 8:04
    Running 6 6:01
    v median −0:10
    200m Farmers Carry 2:03
    v median +0:00
  7. Block 07 11:32
    Running 7 6:20
    v median +0:08
    100m Sandbag Lunges 5:12
    v median +0:03
  8. Block 08 15:59
    Running 8 6:10
    v median +0:14
    Wall Balls 9:49
    v median +3:06

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
1:17
0:32 0:45
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:57
0:31 0:26
B6 · 200m Farmers Carry
1:31
1:00 0:31
B7 · 100m Sandbag Lunges
1:43
0:21 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:52 behind

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 11
Other races by Sarah Van Der Vorst
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583