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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Sarah Van Der Vorst

NED W 35-39 n = 571
Finish · net time
1:50:20
+14:34 v median 1:35:46
Women
458/571
35-39
67/79
Field beaten
20%

The race, in three figures

Field beaten
23%
Runs
18%
Stations
Biggest gain
50m Sled Pull
−1:21
v median
51/571
Rank
Biggest loss
80m Burpee Broad Jump
+4:57
v median
549/571
Rank

The race, in words

1:50:20 at Heerenveen 2025 put Sarah Van Der Vorst 458th of 571 women in the Open division.

The sled pull was where this race was made, 1:21 ahead of the median. The burpee broad jumps cost the most time: 4:57 slower than the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:00
    v median +0:51
    1000m SkiErg 5:22
    v median +0:19
  2. Block 02 8:25
    Running 2 6:08
    v median +0:43
    50m Sled Push 2:17
    v median −0:20
  3. Block 03 10:20
    Running 3 6:04
    v median +0:25
    50m Sled Pull 4:16
    v median −1:21
  4. Block 04 18:29
    Running 4 6:20
    v median +0:36
    80m Burpee Broad Jump 12:09
    v median +4:57
  5. Block 05 11:30
    Running 5 6:35
    v median +0:38
    1000m Row 4:55
    v median −0:29
  6. Block 06 9:07
    Running 6 6:32
    v median +0:44
    200m Farmers Carry 2:35
    v median +0:18
  7. Block 07 12:53
    Running 7 6:44
    v median +0:53
    100m Sandbag Lunges 6:09
    v median +1:01
  8. Block 08 17:28
    Running 8 7:29
    v median +0:52
    Wall Balls 9:59
    v median +4:01

Roxzone, per block

Approach · Exit 10:52

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
1:32
0:34 0:58
B4 · 80m Burpee Broad Jump
1:39
1:07 0:32
B5 · 1000m Row
1:32
0:49 0:43
B6 · 200m Farmers Carry
1:40
1:27 0:13
B7 · 100m Sandbag Lunges
1:48
1:30 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:32 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 13
Other races by Sarah Van Der Vorst
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571