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Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Ann-Kathrin Knaus

GER W 16-24 n = 583
Finish · net time
1:39:08
+3:09 v median 1:35:59
Women
348/583
16-24
54/93
Field beaten
40%

The race, in three figures

Field beaten
39%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
85/583
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
535/583
Rank

The race, in words

Ann-Kathrin Knaus finished 348th of 583 women in the Open division at Cologne 2026, in 1:39:08.

The sled pull was the standout, 0:53 quicker than the median and 85th of 583. The sandbag lunges cost the most time: 2:01 slower than the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first.

Ann-Kathrin Knaus's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:15
    v median +0:24
    1000m SkiErg 5:37
    v median +0:27
  2. Block 02 9:01
    Running 2 6:39
    v median +0:43
    50m Sled Push 2:22
    v median −0:41
  3. Block 03 10:47
    Running 3 6:32
    v median +0:20
    50m Sled Pull 4:15
    v median −0:53
  4. Block 04 12:39
    Running 4 6:35
    v median +0:21
    80m Burpee Broad Jump 6:04
    v median −0:19
  5. Block 05 11:52
    Running 5 6:44
    v median +0:22
    1000m Row 5:08
    v median −0:23
  6. Block 06 8:44
    Running 6 6:30
    v median +0:19
    200m Farmers Carry 2:14
    v median +0:11
  7. Block 07 13:34
    Running 7 6:24
    v median +0:12
    100m Sandbag Lunges 7:10
    v median +2:01
  8. Block 08 12:51
    Running 8 6:04
    v median +0:08
    Wall Balls 6:47
    v median +0:04

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:15
0:32 0:43
B3 · 50m Sled Pull
1:17
0:19 0:58
B4 · 80m Burpee Broad Jump
1:01
0:14 0:47
B5 · 1000m Row
1:25
0:41 0:44
B6 · 200m Farmers Carry
1:13
0:50 0:23
B7 · 100m Sandbag Lunges
1:42
0:24 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:21 behind

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 12
Other races by Ann-Kathrin Knaus
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583