Skip to content
Sign in Sign up
Germany / Karlsruhe 2026 / Individual Open · Women / Season 9 (2026/27)

Ann-Kathrin Knaus

GER W 16-24 n = 490
Finish · net time
1:45:21
+7:32 v median 1:37:49
Course +3:02 v season average ±0:26 · 376 athletes
Women
318/490
16-24
47/73
Field beaten
35%

The race, in three figures

Field beaten
38%
Runs
9%
Stations
Biggest gain
50m Sled Push
−0:33
v median
70/490
Rank
Biggest loss
80m Burpee Broad Jump
+1:02
v median
325/490
Rank

The race, in words

Ann-Kathrin Knaus finished 318th of 490 women in the Open division at Karlsruhe 2026, in 1:45:21.

Legs and stations told different stories: 38% of the field beaten on the runs, 9% on the stations. On the burpee broad jumps the field had the edge, by 1:02. 10:10 in the roxzone was slower than 94% of the field.

The field ran 1:55 slower at Karlsruhe 2026 than at Cologne 2026, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 4:35
    v median +0:19
    1000m SkiErg 5:31
    v median +0:22
  2. Block 02 9:07
    Running 2 6:37
    v median +0:33
    50m Sled Push 2:30
    v median −0:33
  3. Block 03 12:16
    Running 3 7:05
    v median +0:44
    50m Sled Pull 5:11
    v median −0:31
  4. Block 04 15:13
    Running 4 7:11
    v median +0:50
    80m Burpee Broad Jump 8:02
    v median +1:02
  5. Block 05 12:23
    Running 5 7:17
    v median +0:39
    1000m Row 5:06
    v median −0:24
  6. Block 06 9:57
    Running 6 7:09
    v median +0:42
    200m Farmers Carry 2:48
    v median +0:27
  7. Block 07 12:51
    Running 7 6:58
    v median +0:28
    100m Sandbag Lunges 5:53
    v median +0:45
  8. Block 08 13:27
    Running 8 6:01
    v median +0:24
    Wall Balls 7:26
    v median +0:16

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
1:08
0:13 0:55
B2 · 50m Sled Push
1:18
0:06 1:12
B3 · 50m Sled Pull
1:15
0:10 1:05
B4 · 80m Burpee Broad Jump
1:48
0:35 1:13
B5 · 1000m Row
1:34
0:33 1:01
B6 · 200m Farmers Carry
1:15
0:53 0:22
B7 · 100m Sandbag Lunges
1:52
0:55 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 275

A pace, not a person: at every mat, the middle of the 275 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 behind

Elsewhere

The board

Individual Open · Women at Karlsruhe 2026

See this race on page 12
Other races by Ann-Kathrin Knaus
Source Unofficial
Event
Karlsruhe 2026
Division
HYROX
Contest
H_LR3MS4JI18B5
Measured against
Women · n = 490