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Cologne / HYROX / Season 8 (2025/26)

Pauline Flörke

GER W 30-34 n = 583
Finish · net time
1:40:42
+4:43 v median 1:35:59
Women
371/583
30-34
70/116
Field beaten
36%

The race, in three figures

Field beaten
27%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
214/583
Rank
Biggest loss
Wall Balls
+0:42
v median
375/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:01
    v median +0:10
    1000m SkiErg 5:29
    v median +0:19
  2. Block 02 9:14
    Running 2 6:11
    v median +0:15
    50m Sled Push 3:03
    v median +0:00
  3. Block 03 11:16
    Running 3 6:21
    v median +0:09
    50m Sled Pull 4:55
    v median −0:13
  4. Block 04 13:20
    Running 4 6:31
    v median +0:17
    80m Burpee Broad Jump 6:49
    v median +0:26
  5. Block 05 12:11
    Running 5 6:54
    v median +0:32
    1000m Row 5:17
    v median −0:14
  6. Block 06 9:17
    Running 6 6:37
    v median +0:26
    200m Farmers Carry 2:40
    v median +0:37
  7. Block 07 11:24
    Running 7 6:37
    v median +0:25
    100m Sandbag Lunges 4:47
    v median −0:22
  8. Block 08 16:06
    Running 8 8:41
    v median +2:45
    Wall Balls 7:25
    v median +0:42

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
1:06
0:31 0:35
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
0:22
0:08 0:14
B5 · 1000m Row
1:30
0:59 0:31
B6 · 200m Farmers Carry
1:29
1:07 0:22
B7 · 100m Sandbag Lunges
1:13
0:22 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:55 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583