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Cologne / HYROX / Season 8 (2025/26)

Nicole Lewandowski

GER W 30-34 n = 583
Finish · net time
1:42:21
+6:22 v median 1:35:59
Women
396/583
30-34
73/116
Field beaten
32%

The race, in three figures

Field beaten
25%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:32
v median
75/583
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
410/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:34
    v median +0:43
    1000m SkiErg 5:25
    v median +0:15
  2. Block 02 9:09
    Running 2 6:38
    v median +0:42
    50m Sled Push 2:31
    v median −0:32
  3. Block 03 11:24
    Running 3 6:43
    v median +0:31
    50m Sled Pull 4:41
    v median −0:27
  4. Block 04 14:10
    Running 4 6:48
    v median +0:34
    80m Burpee Broad Jump 7:22
    v median +0:59
  5. Block 05 12:49
    Running 5 7:09
    v median +0:47
    1000m Row 5:40
    v median +0:09
  6. Block 06 8:49
    Running 6 6:48
    v median +0:37
    200m Farmers Carry 2:01
    v median −0:02
  7. Block 07 12:37
    Running 7 7:01
    v median +0:49
    100m Sandbag Lunges 5:36
    v median +0:27
  8. Block 08 13:49
    Running 8 6:43
    v median +0:47
    Wall Balls 7:06
    v median +0:23

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
1:31
0:39 0:52
B3 · 50m Sled Pull
1:03
0:11 0:52
B4 · 80m Burpee Broad Jump
0:44
0:13 0:31
B5 · 1000m Row
1:17
0:35 0:42
B6 · 200m Farmers Carry
1:47
0:59 0:48
B7 · 100m Sandbag Lunges
1:35
0:24 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:34 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583