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Cologne / HYROX / Season 7 (2024/25)

Nicole Lewandowski

GER W 30-34 n = 317
Finish · net time
1:46:22
+14:52 v median 1:31:30
Women
259/317
30-34
56/66
Field beaten
18%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:10
v median
27/317
Rank
Biggest loss
80m Burpee Broad Jump
+3:30
v median
290/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:57
    v median +0:24
    1000m SkiErg 5:02
    v median −0:01
  2. Block 02 8:29
    Running 2 6:06
    v median +0:47
    50m Sled Push 2:23
    v median −0:16
  3. Block 03 11:54
    Running 3 6:16
    v median +0:45
    50m Sled Pull 5:38
    v median +0:33
  4. Block 04 16:17
    Running 4 6:31
    v median +0:56
    80m Burpee Broad Jump 9:46
    v median +3:30
  5. Block 05 12:11
    Running 5 6:58
    v median +1:16
    1000m Row 5:13
    v median −0:08
  6. Block 06 8:32
    Running 6 6:24
    v median +0:48
    200m Farmers Carry 2:08
    v median +0:01
  7. Block 07 8:55
    Running 7 6:33
    v median +0:56
    100m Sandbag Lunges 2:22
    v median −2:10
  8. Block 08 16:06
    Running 8 8:15
    v median +1:24
    Wall Balls 7:51
    v median +1:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
0:48
0:10 0:38
B3 · 50m Sled Pull
0:55
0:16 0:39
B4 · 80m Burpee Broad Jump
1:38
0:11 1:27
B5 · 1000m Row
1:13
0:41 0:32
B6 · 200m Farmers Carry
2:11
1:14 0:57
B7 · 100m Sandbag Lunges
5:15
1:04 4:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:46 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317