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Cologne / HYROX / Season 8 (2025/26)

Silke Rosenberger

GER W 30-34 n = 583
Finish · net time
1:42:48
+6:49 v median 1:35:59
Women
399/583
30-34
75/116
Field beaten
32%

The race, in three figures

Field beaten
24%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:32
v median
211/583
Rank
Biggest loss
80m Burpee Broad Jump
+1:19
v median
443/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:54
    v median +0:03
    1000m SkiErg 4:39
    v median −0:31
  2. Block 02 9:22
    Running 2 6:24
    v median +0:28
    50m Sled Push 2:58
    v median −0:05
  3. Block 03 11:44
    Running 3 6:42
    v median +0:30
    50m Sled Pull 5:02
    v median −0:06
  4. Block 04 14:37
    Running 4 6:55
    v median +0:41
    80m Burpee Broad Jump 7:42
    v median +1:19
  5. Block 05 12:27
    Running 5 7:07
    v median +0:45
    1000m Row 5:20
    v median −0:11
  6. Block 06 9:34
    Running 6 7:25
    v median +1:14
    200m Farmers Carry 2:09
    v median +0:06
  7. Block 07 13:43
    Running 7 7:40
    v median +1:28
    100m Sandbag Lunges 6:03
    v median +0:54
  8. Block 08 13:01
    Running 8 6:50
    v median +0:54
    Wall Balls 6:11
    v median −0:32

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:28
0:30 0:58
B3 · 50m Sled Pull
1:19
0:11 1:08
B4 · 80m Burpee Broad Jump
0:42
0:11 0:31
B5 · 1000m Row
1:20
0:33 0:47
B6 · 200m Farmers Carry
1:32
1:10 0:22
B7 · 100m Sandbag Lunges
1:43
0:21 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:01 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583