The race, in three figures
The race, in words
A top 10% finish for Christian Rose & Clemens Reinhardt at Cologne 2026: 57:13, 16th of 526 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:10 quicker than the median and 13th of 526. Stronger after halfway: 1:10 better against the middle of the field than before it. Time in the roxzone, 3:47, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:19v median −0:32
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Block 02 5:51Running 2 4:01v median −0:44
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Block 03 7:11Running 3 4:08v median −1:00
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Block 04 6:13Running 4 4:06v median −1:04
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Block 05 7:58Running 5 4:03v median −1:13
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Block 06 5:40Running 6 4:06v median −1:03
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Block 07 6:39Running 7 4:06v median −1:09
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Block 08 7:10Running 8 3:40v median −1:06
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 524
A pace, not a person: at every mat, the middle of the 524 men's teams who finished.