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Athlete Germany

Christian Rose

Christian Rose has raced HYROX 11 times at 9 events since 2024, in 4 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 57:02 at Amsterdam 2026, a top-10% finish: 13th of 1,206 mixed teams. With Eva Janzen both times, that is 4:12 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Mixed
57:02
Amsterdam 2026
Doubles Pro · Men
57:13
Cologne 2026
Individual Pro · Men
1:07:37
Berlin 2025
Doubles Open · Men
57:22
Cologne 2025

Progress against the field

Christian Rose and Eva Janzen have dropped 5:02 behind the field from Hamburg 2024 to Stockholm 2026.

The clock says 0:48 slower, but the races themselves got 4:14 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Stockholm 2026

210 days between Berlin 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 1:08 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:03:21
    464/825
    Beat 44%
    ↑ 148 days after Amsterdam 2026, with Eva Janzen 5:11 worse than the field Why ↓

    6:19 slower on the clock in a race that was 1:08 slower for everyone: 5:11 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    57:13 PB
    16/526
    Beat 97%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    57:02 PB
    13/1206
    Beat 99%
    ↑ 40 days after Frankfurt 2025, with Eva Janzen 1:12 worse than the field Faster on the clock, behind the field Why ↓

    1:56 faster on the clock, yet the race was 3:08 faster for everyone, so 1:12 was lost on the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    57:30
    31/298
    Beat 90%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    58:58
    16/1469
    Beat 99%
    ↑ 210 days after Berlin 2025, with Eva Janzen 1:08 better than the field Slower on the clock, ahead of the field Why ↓

    0:56 slower on the clock, but the race was 2:04 slower for everyone, so this was 1:08 better than the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Mixed
    58:02
    27/892
    Beat 97%
    ↑ 195 days after Hamburg 2024, with Eva Janzen 0:13 better than the field Why ↓

    0:13 better than the field: 4:31 faster on the clock, against 4:18 faster for everyone.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Pro · Men
    1:07:37 PB
    68/196
    Beat 65%
  8. Cologne
    10 Apr 2025
    Doubles Open · Men
    57:22 PB
    6/300
    Beat 98%
  9. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:02:33
    19/618
    Beat 97%
  10. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:01:14
    6/376
    Beat 98%
  11. Köln
    Date unknown
    Doubles Pro · Men
    1:18:05
    70/89
    Beat 21%

Personal bests, by station

3:32
Cologne 2025
1:19
Hamburg 2024
2:03
Cologne 2025
2:01
Amsterdam 2026
3:50
Cologne 2025
1:19
Amsterdam 2024
1:36
Köln 2024
3:07
Amsterdam 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
3:42 3:32
50m Sled Push
1:52 1:19
50m Sled Pull
3:10 2:14
80m Burpee Broad Jump
2:59 2:01
1000m Row
4:29 3:55
200m Farmers Carry
1:45 1:19
100m Sandbag Lunges
3:01 1:36
Wall Balls
3:36 3:07