The race, in three figures
The race, in words
A top 10% finish for Marc Steinke & Michael Koch at Cologne 2026: 58:45, 22nd of 526 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:21v median −0:30
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Block 02 6:03Running 2 4:08v median −0:37
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Block 03 7:27Running 3 4:21v median −0:47
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Block 04 6:16Running 4 4:18v median −0:52
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Block 05 8:12Running 5 4:19v median −0:57
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Block 06 5:30Running 6 4:12v median −0:57
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Block 07 6:52Running 7 4:22v median −0:53
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Block 08 7:30Running 8 4:03v median −0:43
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 524
A pace, not a person: at every mat, the middle of the 524 men's teams who finished.