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Athlete Germany

Michael Koch

Since 2023, Michael Koch has raced HYROX 11 times at 10 events across 6 categories, the mixed Doubles Open most often (6). 1:00:30 at Istanbul 1 2026 is the fastest of 6 in the mixed Doubles Open, 9th of 351 mixed teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
1:00:30
Istanbul 1 2026
Individual Pro · Men
1:13:54
Berlin 2026
Doubles Pro · Men
58:45
Cologne 2026
Doubles Open · Men
1:40:59
Malaga 2026
Individual Open · Men
1:11:43
Stuttgart 2024

Progress against the field

Between Hamburg 2024 and Stuttgart 2025, Michael Koch and Katja Spindeldreher lost 0:20 to the field.

The races barely moved for everyone else, so 0:49 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:00:37
    9/586
    Beat 99%
  2. Berlin
    22 May 2026
    Individual Pro · Men
    1:13:54 PB
    150/439
    Beat 66%
  3. Cologne
    16 Apr 2026
    Doubles Pro · Men
    58:45 PB
    22/526
    Beat 96%
  4. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:40:59 PB
    485/494
    Beat 2%
  5. Istanbul 1
    13 Feb 2026
    Relay · Men
    52:55
    4/28
    Beat 86%
  6. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:00:30 PB
    9/351
    Beat 97%
  7. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:04:08
    35/855
    Beat 96%
    ↑ 363 days after Hamburg 2024, with Katja Spindeldreher 0:20 worse than the field Why ↓

    0:20 behind the field: 0:49 slower on the clock, against 0:29 slower for everyone.

    Compare these two →
  8. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:03:19
    30/618
    Beat 95%
  9. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:11:43 PB
    92/770
    Beat 88%
  10. München
    14 Oct 2023
    Doubles Open · Mixed
    1:11:47
    36/190
    Beat 81%
  11. Köln
    Date unknown
    Doubles Open · Mixed
    1:08:16
    69/598
    Beat 89%

Personal bests, by station

3:35
Cologne 2026
1:39
Istanbul 1 2026
2:40
Istanbul 1 2026
1:58
Cologne 2026
3:53
Cologne 2026
1:18
Cologne 2026
2:30
Cologne 2026
3:19
Istanbul 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:05 3:55
50m Sled Push
1:59 1:39
50m Sled Pull
3:34 2:40
80m Burpee Broad Jump
3:20 2:22
1000m Row
4:21 4:09
200m Farmers Carry
1:44 1:30
100m Sandbag Lunges
3:12 2:34
Wall Balls
3:49 3:19