The race, in three figures
The race, in words
Philipp Reffgen & Constantin Rieger finished in the top 10% of the field at Cologne 2026, in 58:58 for 24th of 526 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 3:51, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 3:08v median −0:43
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Block 02 6:35Running 2 3:56v median −0:49
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Block 03 7:23Running 3 3:59v median −1:09
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Block 04 6:15Running 4 4:02v median −1:08
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Block 05 8:05Running 5 3:59v median −1:17
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Block 06 5:37Running 6 4:01v median −1:08
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Block 07 6:44Running 7 3:58v median −1:17
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Block 08 7:51Running 8 3:45v median −1:01
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 524
A pace, not a person: at every mat, the middle of the 524 men's teams who finished.