The race, in three figures
The race, in words
In the Doubles Pro division at Cologne 2026, Xi Chang & Ulrich Aschenbroich crossed the line in 1:03:29: 77th of 526 men's teams, faster than 85% of the field.
The burpee broad jumps were the standout, 1:00 quicker than the median and 19th of 526. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:54v median +0:03
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Block 02 6:47Running 2 4:30v median −0:15
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Block 03 7:59Running 3 4:41v median −0:27
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Block 04 6:37Running 4 4:38v median −0:32
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Block 05 9:03Running 5 4:40v median −0:36
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Block 06 6:01Running 6 4:35v median −0:34
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Block 07 7:27Running 7 4:42v median −0:33
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Block 08 7:47Running 8 4:08v median −0:38
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 524
A pace, not a person: at every mat, the middle of the 524 men's teams who finished.