The race, in three figures
The race, in words
1:13:29 at Cologne 2026 put Benedikt Kindler & Dennis Westerholt 273rd of 526 men's teams in the Doubles Pro division.
A station race more than a running one: 75% of the field beaten on the stations, against 35% on the runs. The wall balls were the standout, 0:45 quicker than the median and 63rd of 526. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:50v median −0:01
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Block 02 7:09Running 2 4:54v median +0:09
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Block 03 12:04Running 3 8:18v median +3:10
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Block 04 8:02Running 4 5:10v median +0:00
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Block 05 9:41Running 5 5:16v median +0:00
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Block 06 6:27Running 6 5:05v median −0:04
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Block 07 8:57Running 7 5:23v median +0:08
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Block 08 8:40Running 8 4:51v median +0:05
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 524
A pace, not a person: at every mat, the middle of the 524 men's teams who finished.