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Athlete Germany

Dennis Westerholt

Dennis Westerholt has raced HYROX 5 times since 2023, in 4 categories, most often the men's Doubles Pro (2). The fastest of 2 in the men's Doubles Pro is 1:13:29 at Cologne 2026, 273rd of 526 men's teams.

Best finish, by category
Doubles Pro · Men
1:13:29
Cologne 2026
Individual Open · Men
1:16:17
Cologne 2025
Doubles Open · Men
1:14:17
Köln 2024

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:13:29 PB
    273/526
    Beat 48%
  2. Cologne
    10 Apr 2025
    Individual Open · Men
    1:16:17 PB
    281/1182
    Beat 76%
  3. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:14:52
    81/119
    Beat 32%
  4. Amsterdam
    4 Nov 2023
    Relay · Men
    1:16:46
    8/13
    Beat 39%
  5. Köln
    Date unknown
    Doubles Open · Men
    1:14:17 PB
    264/558
    Beat 53%

Personal bests, by station

1000m SkiErg
3:38
Cologne 2026
50m Sled Push
1:33
Köln 2024
50m Sled Pull
2:34
Köln 2024
80m Burpee Broad Jump
2:34
Köln 2024
1000m Row
4:15
Hamburg 2024
200m Farmers Carry
1:21
Köln 2024
100m Sandbag Lunges
2:46
Köln 2024
Wall Balls
3:37
Hamburg 2024

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:38
50m Sled Push
2:15 2:08
50m Sled Pull
3:58 3:46
80m Burpee Broad Jump
2:52 2:41
1000m Row
4:25 4:15
200m Farmers Carry
1:36 1:22
100m Sandbag Lunges
3:37 3:34
Wall Balls
3:49 3:37