The race, in three figures
The race, in words
In the Doubles Pro division at Cologne 2026, Fiona Hainke & Jessica Forster crossed the line in 1:09:25: 35th of 276 women's teams, faster than 87% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:26v median −1:09
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Block 02 7:30Running 2 4:41v median −0:56
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Block 03 9:03Running 3 5:08v median −0:49
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Block 04 8:08Running 4 5:04v median −0:54
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Block 05 9:25Running 5 4:47v median −1:16
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Block 06 6:32Running 6 4:46v median −1:12
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Block 07 8:05Running 7 4:48v median −1:12
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Block 08 8:05Running 8 4:19v median −1:12
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women's teams who finished.