Skip to content
Sign in Sign up
Cologne / HYROX PRO DOUBLES / Season 8 (2025/26)

Heidi Lichtenberg & Eva Knabl — Cologne

Heidi Lichtenberg Eva Knabl
W 35-39 n = 276
Finish · net time
1:18:03
−4:55 v median 1:22:58
Women
102/276
35-39
23/42
Field beaten
63%

The race, in three figures

Field beaten
72%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:08
v median
115/276
Rank
Biggest loss
50m Sled Pull
+0:36
v median
223/276
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:52
    v median −0:43
    1000m SkiErg 4:49
    v median +0:22
  2. Block 02 7:46
    Running 2 4:55
    v median −0:42
    50m Sled Push 2:51
    v median +0:06
  3. Block 03 11:02
    Running 3 6:06
    v median +0:09
    50m Sled Pull 4:56
    v median +0:36
  4. Block 04 9:02
    Running 4 5:08
    v median −0:50
    80m Burpee Broad Jump 3:54
    v median +0:19
  5. Block 05 10:10
    Running 5 5:09
    v median −0:54
    1000m Row 5:01
    v median +0:03
  6. Block 06 7:20
    Running 6 5:16
    v median −0:42
    200m Farmers Carry 2:04
    v median +0:15
  7. Block 07 9:57
    Running 7 5:31
    v median −0:29
    100m Sandbag Lunges 4:26
    v median +0:23
  8. Block 08 9:02
    Running 8 4:52
    v median −0:39
    Wall Balls 4:10
    v median −0:08

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:52
0:28 0:24
B3 · 50m Sled Pull
0:43
0:10 0:33
B4 · 80m Burpee Broad Jump
0:19
0:05 0:14
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
0:51
0:20 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 275

A pace, not a person: at every mat, the middle of the 275 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:50 ahead
Source Official
Event
Cologne
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI151C
Measured against
Women · n = 276