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Athlete Germany

Heidi Lichtenberg

Since 2024, Heidi Lichtenberg has raced HYROX 13 times at 12 events across 4 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:25:26 at Stuttgart 2025, 252nd of 852 women, faster than 70% of the field.

Best finish, by category
Individual Open · Women
1:25:26
Stuttgart 2025
Doubles Open · Women
1:14:38
Hamburg 2024
Doubles Open · Mixed
1:04:54
Bologna 2026
Doubles Pro · Women
1:18:03
Cologne 2026

Progress against the field

From Stuttgart 2024 to Stuttgart 2025, Heidi Lichtenberg got 0:18 faster than the field.

Over the same races everyone got 3:05 quicker, so 3:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2024 Stuttgart 2025

The longest gap between two races compared here, 230 days between Stuttgart 2024 and Berlin 2025, cost 1:15 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 12 events

  1. Barcelona
    14 May 2026
    Doubles Open · Women
    1:30:44
    641/949
    Beat 33%
  2. Barcelona
    14 May 2026
    Individual Open · Women
    1:25:37
    131/545
    Beat 76%
  3. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:18:03 PB
    102/276
    Beat 63%
  4. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:04:54 PB
    66/860
    Beat 92%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:20:24
    654/1469
    Beat 56%
  6. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:25:26 PB
    252/852
    Beat 70%
    ↑ 168 days after Berlin 2025 1:33 better than the field Why ↓

    0:26 faster on the clock in a race that was 1:07 slower for everyone: 1:33 better than the field.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:29:10
    545/922
    Beat 41%
  8. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    DNF
    —
  9. Berlin
    16 May 2025
    Individual Open · Women
    1:25:52
    361/784
    Beat 54%
    ↑ 230 days after Stuttgart 2024 1:15 worse than the field Faster on the clock, behind the field Why ↓

    2:57 faster on the clock looks better than it was: the race was 4:12 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  10. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:14:38 PB
    82/609
    Beat 87%
  11. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:28:49
    157/361
    Beat 57%
  12. Karlsruhe
    16 Mar 2024
    Doubles Open · Women
    1:28:47
    166/252
    Beat 34%
  13. Köln
    Date unknown
    Individual Open · Women
    1:36:20
    342/490
    Beat 30%

Personal bests, by station

4:01
Bologna 2026
1:26
Hamburg 2024
2:32
Bologna 2026
2:03
Bologna 2026
4:08
Bologna 2026
1:28
Bologna 2026
0:02
Barcelona 2026
2:55
Karlsruhe 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:43 4:01
50m Sled Push
3:35 1:26
50m Sled Pull
5:47 2:32
80m Burpee Broad Jump
8:27 2:03
1000m Row
5:46 4:08
200m Farmers Carry
2:24 1:28
100m Sandbag Lunges
5:26 0:02
Wall Balls
6:45 2:55