The race, in three figures
The race, in words
A top 10% finish for Aldo Hellmich & Christopher Tebbe at Cologne 2026: 58:28, 6th of 282 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:25 quicker than the median and 3rd of 282. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 4:17, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:17v median −1:10
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Block 02 5:47Running 2 4:10v median −1:14
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Block 03 6:32Running 3 4:20v median −1:26
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Block 04 6:32Running 4 4:26v median −1:19
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Block 05 8:23Running 5 4:26v median −1:26
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Block 06 5:52Running 6 4:27v median −1:16
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Block 07 6:47Running 7 4:30v median −1:17
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Block 08 7:27Running 8 3:59v median −1:26
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men's teams who finished.