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Athlete Germany

Aldo Hellmich

Since 2023, Aldo Hellmich has raced HYROX 23 times at 21 events across 4 categories, the men's Individual Open most often (17). 1:06:45 at Amsterdam 2026 is the fastest of 17 in the men's Individual Open, 98th of 1,620 men and inside the top 10%. That is 45:02 quicker on the clock than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:06:45
Amsterdam 2026
Doubles Open · Mixed
1:06:05
Gdansk 2026
Doubles Open · Men
58:28
Cologne 2026

Progress against the field

Between Gdansk 2025 and Poznan 2025, Aldo Hellmich lost 4:34 to the field.

Over the same races everyone got 3:34 quicker, so 1:00 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

23 races · 21 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:04:13
    20/398
    Beat 95%
  2. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:06:05 PB
    95/852
    Beat 89%
  3. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:15:59
    308/1349
    Beat 77%
  4. Berlin
    22 May 2026
    Relay · Men
    55:37
    5/25
    Beat 80%
  5. Cologne
    16 Apr 2026
    Doubles Open · Men
    58:28 PB
    6/282
    Beat 98%
  6. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:07:14
    57/1192
    Beat 95%
  7. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:09:41
    69/900
    Beat 92%
  8. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:06:45 PB
    98/1620
    Beat 94%
  9. Poznan
    13 Dec 2025
    Individual Open · Men
    1:08:29
    109/1184
    Beat 91%
    ↑ 62 days after Gdansk 2025 4:34 worse than the field Why ↓

    1:00 slower on the clock in a race that was 3:34 faster for everyone: 4:34 lost to the field.

    Compare these two →
  10. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:07:29
    35/745
    Beat 95%
  11. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:09:11
    86/1486
    Beat 94%
    ↑ 13 days after Maastricht 2025 0:05 worse than the field Why ↓

    3:27 faster on the clock, and the race was 3:32 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  12. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:12:38
    69/584
    Beat 88%
    ↑ 126 days after Berlin 2025 1:54 better than the field Slower on the clock, ahead of the field Why ↓

    2:10 slower on the clock in a race that was 4:04 slower for everyone: 1:54 gained on the field, which the clock hides.

    Compare these two →
  13. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:07:27
    196/892
    Beat 78%
    ↑ 36 days after Cologne 2025, with Hendrikje Baumann 1:26 better than the field Why ↓

    1:26 better than the field: 5:45 faster on the clock, against 4:19 faster for everyone.

    Compare these two →
  14. Berlin
    16 May 2025
    Individual Open · Men
    1:10:28
    204/748
    Beat 73%
  15. Heerenveen
    9 May 2025
    Individual Open · Men
    1:12:09
    174/1217
    Beat 86%
  16. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:13:12
    40/142
    Beat 72%
  17. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:13:40
    317/1323
    Beat 76%
    ↑ 90 days after Frankfurt 2024 4:50 worse than the field Why ↓

    0:02 slower on the clock in a race that was 4:48 faster for everyone: 4:50 lost to the field.

    Compare these two →
  18. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:13:38
    289/1480
    Beat 81%
    ↑ 42 days after Hamburg 2024 1:25 worse than the field Why ↓

    1:43 slower on the clock in a race that was 0:18 slower for everyone: 1:25 lost to the field.

    Compare these two →
  19. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:11:55
    152/1248
    Beat 88%
    ↑ 23 days after Amsterdam 2024 5:05 worse than the field Why ↓

    3:33 slower on the clock in a race that was 1:32 faster for everyone: 5:05 lost to the field.

    Compare these two →
  20. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:08:22
    102/1539
    Beat 93%
  21. Gdansk
    26 May 2024
    Individual Open · Men
    1:15:00
    104/473
    Beat 78%
    ↑ 36 days after Berlin 2024 4:17 better than the field Why ↓

    0:11 faster on the clock in a race that was 4:06 slower for everyone: 4:17 better than the field.

    Compare these two →
  22. Berlin
    20 Apr 2024
    Individual Open · Men
    1:15:11
    348/953
    Beat 64%
    ↑ 154 days after Hamburg 2023 30:15 better than the field Why ↓

    36:36 faster on the clock, and the race was 6:21 faster for everyone, so 30:15 of it was this athlete.

    Compare these two →
  23. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:51:47
    669/737
    Beat 9%

Personal bests, by station

3:40
Hamburg 2026
1:37
Cologne 2026
2:12
Cologne 2026
2:06
Cologne 2026
3:57
Cologne 2026
1:25
Cologne 2026
2:17
Cologne 2026
3:28
Cologne 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:40
50m Sled Push
4:09 1:37
50m Sled Pull
5:55 2:12
80m Burpee Broad Jump
10:37 2:06
1000m Row
4:57 3:57
200m Farmers Carry
2:26 1:25
100m Sandbag Lunges
8:06 2:17
Wall Balls
7:01 3:28