The race, in three figures
The race, in words
A top 10% finish for Jan Darda & Fabio Dahlem at Cologne 2026: 1:03:24, 26th of 282 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it. Quick through the roxzone: 4:10, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:41Running 1 3:35v median −0:52
-
Block 02 6:10Running 2 4:22v median −1:02
-
Block 03 7:32Running 3 4:33v median −1:13
-
Block 04 7:20Running 4 4:36v median −1:09
-
Block 05 9:09Running 5 4:38v median −1:14
-
Block 06 6:02Running 6 4:30v median −1:13
-
Block 07 7:10Running 7 4:32v median −1:15
-
Block 08 8:20Running 8 4:17v median −1:08
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men's teams who finished.