The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2026, Daniel Pabel & Jamil Akkad crossed the line in 1:07:14: 46th of 282 men's teams, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:35v median −0:52
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Block 02 6:29Running 2 4:26v median −0:58
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Block 03 7:47Running 3 4:57v median −0:49
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Block 04 8:21Running 4 5:06v median −0:39
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Block 05 9:21Running 5 5:04v median −0:48
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Block 06 6:16Running 6 4:48v median −0:55
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Block 07 7:47Running 7 4:48v median −0:59
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Block 08 8:48Running 8 4:31v median −0:54
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men's teams who finished.