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Athlete Germany

Daniel Pabel

Daniel Pabel has raced HYROX 8 times since 2024, in 4 categories, most often the mixed Doubles Open (3). 1:09:09 at Vienna 2025 is the fastest of 3 in the mixed Doubles Open, 139th of 638 mixed teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:09
Vienna 2025
Individual Open · Men
1:25:59
Frankfurt 2024
Doubles Open · Men
1:07:14
Cologne 2026
Doubles Pro · Men
1:14:38
Hamburg 2025

Progress against the field

Between Frankfurt 2024 and Berlin 2026, Daniel Pabel lost 3:18 to the field.

The clock says 2:08 slower, but the races themselves got 1:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:28:07
    511/993
    Beat 49%
    ↑ 524 days after Frankfurt 2024 3:18 worse than the field Why ↓

    2:08 slower on the clock in a race that was 1:10 faster for everyone: 3:18 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:07:14 PB
    46/282
    Beat 84%
  3. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:14:38 PB
    132/240
    Beat 45%
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:12:46
    36/142
    Beat 75%
    ↑ 47 days after Vienna 2025, with Louisa Panienka 3:37 worse than the field Why ↓

    3:37 slower on the clock in a race that was no different for everyone: 3:37 lost to the field.

    Compare these two →
  5. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:09:09 PB
    139/638
    Beat 78%
  6. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:25:59 PB
    797/1480
    Beat 46%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:09:50
    206/700
    Beat 71%
  8. Köln
    Date unknown
    Doubles Open · Mixed
    1:13:47
    165/598
    Beat 72%

Personal bests, by station

3:47
Hamburg 2024
1:26
Köln 2024
2:48
Köln 2024
3:13
Hamburg 2024
4:15
Hamburg 2024
1:28
Cologne 2026
2:59
Cologne 2026
3:37
Köln 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:31 3:47
50m Sled Push
4:25 1:26
50m Sled Pull
5:19 2:48
80m Burpee Broad Jump
6:09 3:13
1000m Row
4:47 4:15
200m Farmers Carry
2:11 1:28
100m Sandbag Lunges
5:00 2:59
Wall Balls
9:08 3:37