The race, in three figures
The race, in words
1:20:20 at Cologne 2026 put Julia Freibeuter & Helena Runo 82nd of 327 women's teams in the Doubles Open division, ahead of 75% of the field.
The burpee broad jumps were the standout, 0:34 quicker than the median and 96th of 327. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:05v median −0:05
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Block 02 7:28Running 2 5:49v median −0:21
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Block 03 9:31Running 3 6:00v median −0:29
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Block 04 10:50Running 4 7:12v median +0:42
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Block 05 10:58Running 5 6:03v median −0:38
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Block 06 7:29Running 6 5:55v median −0:37
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Block 07 9:08Running 7 5:52v median −0:46
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Block 08 9:14Running 8 5:21v median −0:39
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 325
A pace, not a person: at every mat, the middle of the 325 women's teams who finished.