The race, in three figures
The race, in words
1:22:15 at Hamburg 2024 put Julia Freibeuter & Helena Runo 253rd of 609 women's teams in the Doubles Open division, ahead of 59% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 116th of 609. Stronger after halfway: 2:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:53v median +0:05
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Block 02 6:55Running 2 5:40v median −0:01
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Block 03 9:29Running 3 5:46v median −0:06
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Block 04 10:29Running 4 5:58v median +0:03
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Block 05 10:45Running 5 6:00v median +0:02
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Block 06 7:36Running 6 5:48v median −0:08
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Block 07 8:33Running 7 5:28v median −0:25
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Block 08 10:35Running 8 6:21v median +0:03
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women's teams who finished.