The race, in three figures
The race, in words
Golo Röhrken & Deborah Parmera finished in the top 10% of the field at Cologne 2026, in 1:04:10 for 16th of 311 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:54 ahead of the median. Stronger after halfway: 3:16 better against the middle of the field than before it. Time in the roxzone, 4:24, was faster than 96% of the field.
Cologne gave the field time back: about 0:32 faster than the average race this season, by 788 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:19v median −1:23
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Block 02 9:40Running 2 7:37v median +1:54
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Block 03 6:54Running 3 4:13v median −1:45
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Block 04 6:48Running 4 4:16v median −1:49
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Block 05 8:30Running 5 4:16v median −1:55
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Block 06 5:56Running 6 4:20v median −1:44
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Block 07 7:28Running 7 4:27v median −1:42
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Block 08 7:39Running 8 3:51v median −1:43
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 307
A pace, not a person: at every mat, the middle of the 307 mixed teams who finished.