The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2026, Verena Troß & Adrian Seemann crossed the line in 1:17:41: 113th of 311 mixed teams, faster than 64% of the field.
The burpee broad jumps were the standout, 0:33 quicker than the median and 59th of 311. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:52v median −0:50
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Block 02 10:35Running 2 8:15v median +2:32
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Block 03 8:35Running 3 5:16v median −0:42
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Block 04 8:25Running 4 5:32v median −0:33
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Block 05 10:33Running 5 5:41v median −0:30
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Block 06 7:20Running 6 5:39v median −0:25
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Block 07 8:57Running 7 5:29v median −0:40
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Block 08 9:19Running 8 5:06v median −0:28
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Mixed · n = 307
A pace, not a person: at every mat, the middle of the 307 mixed teams who finished.