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Athlete Germany

Verena Troß

Since 2025, Verena Troß has raced HYROX 8 times across 3 categories, the women's Individual Open most often (5). 1:25:50 at Frankfurt 2025 is the fastest of 5 in the women's Individual Open, 318th of 1,071 women and ahead of 70% of the field. That is 10:13 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Women
1:25:50
Frankfurt 2025
Doubles Open · Mixed
1:17:41
Cologne 2026
Individual Pro · Women
1:36:37
Berlin 2026

Progress against the field

Verena Troß has gained 2:59 on the field from Cologne 2025 to Frankfurt 2025.

The clock says 10:13 faster, but the races themselves got 7:14 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Frankfurt 2025

The largest gain on the field came from Cologne 2025 → Berlin 2025: 5:49 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:22:12
    271/586
    Beat 54%
    ↑ 168 days after Cologne 2026, with Adrian Seemann 4:02 worse than the field Why ↓

    4:02 behind the field: 4:31 slower on the clock, against 0:29 slower for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Pro · Women
    1:36:37 PB
    143/183
    Beat 22%
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:17:41 PB
    113/311
    Beat 64%
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:25:50 PB
    318/1071
    Beat 70%
    ↑ 42 days after Stuttgart 2025 2:23 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock looks better than it was: the race was 2:30 faster for everyone, which leaves this 2:23 behind the field.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:25:57
    271/852
    Beat 68%
    ↑ 29 days after Hamburg 2025 1:15 better than the field Why ↓

    1:15 better than the field: 2:44 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:28:41
    89/233
    Beat 62%
    ↑ 139 days after Berlin 2025 1:42 worse than the field Why ↓

    1:33 slower on the clock in a race that was 0:09 faster for everyone: 1:42 lost to the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:27:08
    293/590
    Beat 50%
    ↑ 36 days after Cologne 2025 5:49 better than the field Why ↓

    5:49 better than the field: 8:55 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Individual Open · Women
    1:36:03
    196/317
    Beat 38%

Personal bests, by station

3:54
Karlsruhe 2026
2:07
Karlsruhe 2026
3:19
Cologne 2026
2:53
Cologne 2026
4:47
Karlsruhe 2026
0:47
Karlsruhe 2026
3:28
Cologne 2026
4:13
Cologne 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:11 3:54
50m Sled Push
3:34 2:07
50m Sled Pull
4:52 3:19
80m Burpee Broad Jump
7:17 2:53
1000m Row
5:38 4:47
200m Farmers Carry
2:09 0:47
100m Sandbag Lunges
4:29 3:28
Wall Balls
7:45 4:13