The race, in three figures
The race, in words
Djarno Van Tongerlo & Ben File finished in the top 10% of the field at Cologne 2026, in 59:46 for 12th of 362 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 12th of 362. Time in the roxzone, 4:39, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:16v median −1:00
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Block 02 5:34Running 2 4:03v median −1:10
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Block 03 6:54Running 3 4:25v median −1:12
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Block 04 6:38Running 4 4:19v median −1:17
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Block 05 8:33Running 5 4:23v median −1:22
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Block 06 5:36Running 6 4:26v median −1:12
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Block 07 7:22Running 7 4:46v median −0:53
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Block 08 7:39Running 8 4:10v median −1:00
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 361
A pace, not a person: at every mat, the middle of the 361 men's teams who finished.