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Athlete Netherlands

Djarno Van Tongerlo

Since 2021, Djarno Van Tongerlo has raced HYROX 25 times at 20 events across 6 categories, the men's Individual Open most often (10). 1:09:58 at Maastricht 2026 is the fastest of 10 in the men's Individual Open, 35th of 394 men and inside the top 10%. Finished in the top 10% of the field 6 times.

Best finish, by category
Individual Open · Men
1:09:58
Maastricht 2026
Individual Pro · Men
1:09:53
Riga 2026
Doubles Pro · Men
1:01:20
Heerenveen 2026
Doubles Open · Men
59:46
Cologne 2026
Doubles Open · Mixed
1:03:20
Heerenveen 2026

Progress against the field

Between Amsterdam 2021 and Maastricht 2026, Djarno Van Tongerlo pulled 4:33 ahead of the field.

The clock says 25:22 faster, but the races themselves got 20:49 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2021 Maastricht 2026

The largest gain on the field came from Amsterdam 2021 → Maastricht 2022: 16:02 in 132 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

25 races · 20 events

  1. Rome
    23 Sep 2026
    Individual Pro · Men
    1:16:16
    159/362
    Beat 56%
  2. Maastricht
    19 Sep 2026
    Relay · Men
    1:20:10
    26/37
    Beat 30%
  3. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:09:58 PB
    35/394
    Beat 91%
    ↑ 569 days after Rotterdam 2025 0:50 worse than the field Faster on the clock, behind the field Why ↓

    1:30 faster on the clock looks better than it was: the race was 2:20 faster for everyone, which leaves this 0:50 behind the field.

    Compare these two →
  4. Riga
    30 May 2026
    Individual Pro · Men
    1:09:53 PB
    65/226
    Beat 71%
  5. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:03:20 PB
    28/461
    Beat 94%
  6. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:01:20 PB
    64/315
    Beat 80%
  7. Cologne
    16 Apr 2026
    Doubles Open · Men
    59:46 PB
    12/362
    Beat 97%
  8. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:01:53
    53/526
    Beat 90%
  9. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:11:03
    78/243
    Beat 68%
    ↑ 48 days after London Excel 2025 4:42 better than the field Why ↓

    3:37 faster on the clock in a race that was 1:05 slower for everyone: 4:42 better than the field.

    Compare these two →
  10. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:14:40
    224/462
    Beat 52%
  11. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:10:37
    60/148
    Beat 60%
  12. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:20:27
    584/821
    Beat 29%
  13. Maastricht
    19 Sep 2025
    Relay · Men
    1:01:24
    10/40
    Beat 75%
  14. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:18:54
    79/208
    Beat 62%
  15. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:16:03
    34/96
    Beat 65%
  16. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:05:51
    158/898
    Beat 82%
  17. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:11:28
    112/1283
    Beat 91%
    ↑ 140 days after Amsterdam 2024 3:06 worse than the field Why ↓

    3:06 behind the field: 1:10 slower on the clock, against 1:56 faster for everyone.

    Compare these two →
  18. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:10:18
    48/659
    Beat 93%
    ↑ 264 days after Maastricht 2024 5:18 better than the field Why ↓

    5:18 better than the field: 9:28 faster on the clock, against 4:10 faster for everyone.

    Compare these two →
  19. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:19:46
    239/781
    Beat 69%
    ↑ 364 days after Maastricht European Championships 2023 6:23 worse than the field Why ↓

    2:12 slower on the clock in a race that was 4:11 faster for everyone: 6:23 lost to the field.

    Compare these two →
  20. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:17:34
    216/556
    Beat 61%
    ↑ 91 days after Amsterdam 2022 9:40 better than the field Why ↓

    13:29 faster on the clock, and the race was 3:49 faster for everyone, so 9:40 of it was this athlete.

    Compare these two →
  21. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:31:03
    325/561
    Beat 42%
    ↑ 231 days after Maastricht 2022 16:08 worse than the field Why ↓

    11:50 slower on the clock in a race that was 4:18 faster for everyone: 16:08 lost to the field.

    Compare these two →
  22. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:19:13
    77/243
    Beat 68%
    ↑ 132 days after Amsterdam 2021 16:02 better than the field Why ↓

    16:02 better than the field: 16:07 faster on the clock, against 0:05 faster for everyone.

    Compare these two →
  23. Amsterdam
    24 Oct 2021
    Individual Open · Men
    1:35:20
    136/192
    Beat 29%
  24. Köln
    Date unknown
    Individual Open · Men
    1:21:59
    379/815
    Beat 54%
  25. Köln
    Date unknown
    Individual Open · Men
    1:30:18
    273/446
    Beat 39%

Personal bests, by station

3:36
Heerenveen 2026
1:09
Belgium 2025
2:25
Belgium 2025
0:06
Riga 2026
4:00
Cologne 2026
1:10
Cologne 2026
2:24
Belgium 2025
3:28
Belgium 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:53 3:36
50m Sled Push
4:26 1:09
50m Sled Pull
7:07 2:25
80m Burpee Broad Jump
8:37 0:06
1000m Row
5:55 4:00
200m Farmers Carry
2:42 1:10
100m Sandbag Lunges
5:01 2:24
Wall Balls
7:53 3:28