The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2026, Johannes Knabe & Sebastian Henne crossed the line in 1:12:24: 144th of 362 men's teams, faster than 60% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 53% on the runs. Nowhere gained more than the sandbag lunges: 0:43 on the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:13v median −0:03
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Block 02 6:28Running 2 4:49v median −0:24
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Block 03 7:43Running 3 5:08v median −0:29
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Block 04 7:57Running 4 5:19v median −0:17
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Block 05 9:48Running 5 5:30v median −0:15
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Block 06 6:54Running 6 5:27v median −0:11
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Block 07 8:24Running 7 5:30v median −0:09
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Block 08 11:13Running 8 6:44v median +1:34
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 361
A pace, not a person: at every mat, the middle of the 361 men's teams who finished.