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Athlete Germany

Johannes Knabe

Since 2020, Johannes Knabe has raced HYROX 7 times at 6 events across 2 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 1:10:57 at Köln 2024, 186th of 558 men's teams, faster than 67% of the field.

Best finish, by category
Doubles Open · Men
1:10:57
Köln 2024
Doubles Open · Mixed
1:26:35
Cologne 2025

Progress against the field

Between Frankfurt 2023 and Frankfurt 2024, Johannes Knabe and Robert Wolff pulled 2:09 ahead of the field.

The clock says 3:06 faster, but the races themselves got 0:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:12:24
    144/362
    Beat 60%
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:26:35 PB
    242/333
    Beat 27%
  3. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:25:11
    131/149
    Beat 12%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:11:15
    235/700
    Beat 66%
    ↑ 371 days after Frankfurt 2023, with Robert Wolff 2:09 better than the field Why ↓

    2:09 better than the field: 3:06 faster on the clock, against 0:57 faster for everyone.

    Compare these two →
  5. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:14:21
    161/324
    Beat 50%
  6. Hannover
    25 Jan 2020
    Doubles Open · Mixed
    1:35:11
    121/149
    Beat 19%
  7. Köln
    Date unknown
    Doubles Open · Men
    1:10:57 PB
    186/558
    Beat 67%

Personal bests, by station

3:43
Köln 2024
1:18
Köln 2024
2:28
Frankfurt 2024
2:38
Cologne 2026
4:13
Frankfurt 2024
1:27
Cologne 2026
2:25
Köln 2024
3:31
Frankfurt 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 3:43
50m Sled Push
3:04 1:18
50m Sled Pull
4:15 2:28
80m Burpee Broad Jump
4:13 2:38
1000m Row
4:57 4:13
200m Farmers Carry
1:50 1:27
100m Sandbag Lunges
4:12 2:25
Wall Balls
4:46 3:31