The race, in three figures
The race, in words
Michael Hamilton & Karolina Wachel finished in the top 10% of the field at Cologne 2026, in 1:02:03 for 3rd of 243 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 4:06, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:28v median −1:10
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Block 02 6:25Running 2 4:14v median −1:30
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Block 03 7:19Running 3 4:21v median −1:37
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Block 04 7:01Running 4 4:22v median −1:36
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Block 05 8:44Running 5 4:25v median −1:41
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Block 06 6:03Running 6 4:24v median −1:38
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Block 07 7:17Running 7 4:28v median −1:35
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Block 08 7:56Running 8 4:07v median −1:23
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.