The race, in three figures
The race, in words
Michael Hamilton & Karolina Wachel finished in the top 10% of the field at London Olympia 2026, in 1:02:04 for 12th of 414 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:17v median −1:04
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Block 02 5:56Running 2 4:00v median −1:04
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Block 03 7:02Running 3 4:06v median −1:12
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Block 04 6:32Running 4 4:02v median −1:15
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Block 05 8:12Running 5 4:08v median −1:17
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Block 06 5:49Running 6 4:05v median −1:15
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Block 07 6:58Running 7 4:12v median −1:08
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Block 08 9:30Running 8 5:34v median −1:42
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 413
A pace, not a person: at every mat, the middle of the 413 mixed teams who finished.