The race, in three figures
The race, in words
1:16:26 at Cologne 2026 put Philipp Litzki & Julia Grawe 88th of 243 mixed teams in the Doubles Open division, ahead of 64% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:42v median −0:56
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Block 02 7:16Running 2 4:53v median −0:51
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Block 03 8:31Running 3 5:15v median −0:43
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Block 04 9:02Running 4 5:25v median −0:33
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Block 05 10:26Running 5 5:45v median −0:21
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Block 06 7:33Running 6 5:42v median −0:20
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Block 07 11:06Running 7 7:53v median +1:50
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Block 08 9:39Running 8 5:06v median −0:24
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.