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Athlete Germany

Julia Grawe

Julia Grawe has raced HYROX 12 times since 2023, in 4 categories, most often the women's Doubles Open (6). The fastest of 6 in the women's Doubles Open is 1:04:58 at Berlin 2025, a top-10% finish: 22nd of 1,160 women's teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:04:58
Berlin 2025
Doubles Open · Mixed
1:07:11
Karlsruhe 2025
Individual Open · Women
1:17:39
Köln 2024
Doubles Pro · Women
1:19:20
St. Gallen 2026

Progress against the field

Julia Grawe and Adrijana Nahrgang have dropped 5:10 behind the field from Stuttgart 2024 to Berlin 2025.

Over the same races everyone got 6:08 quicker, so 0:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:16:26
    88/243
    Beat 64%
  2. St. Gallen
    16 Jan 2026
    Doubles Pro · Women
    1:19:20 PB
    60/89
    Beat 33%
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:04:58 PB
    22/1160
    Beat 98%
    ↑ 230 days after Stuttgart 2024, with Adrijana Nahrgang 5:10 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock, yet the race was 6:08 faster for everyone, so 5:10 was lost on the field.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Women
    1:22:03
    62/265
    Beat 77%
  5. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:07:11 PB
    56/726
    Beat 92%
  6. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:10:01
    33/609
    Beat 95%
  7. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:05:56
    8/337
    Beat 98%
  8. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:14:30
    60/287
    Beat 79%
  9. München
    14 Oct 2023
    Doubles Open · Women
    1:12:49
    21/151
    Beat 86%
  10. Hannover
    6 May 2023
    Doubles Open · Women
    1:11:45
    19/129
    Beat 85%
  11. Köln
    Date unknown
    Individual Open · Women
    1:17:39 PB
    71/490
    Beat 86%
  12. Köln
    Date unknown
    Doubles Open · Mixed
    1:21:52
    113/213
    Beat 47%

Personal bests, by station

3:52
Karlsruhe 2025
1:17
Hannover 2023
2:36
Karlsruhe 2025
2:51
Berlin 2025
4:21
Hannover 2023
1:29
München 2023
2:31
München 2023
2:50
Hannover 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:51 3:52
50m Sled Push
2:35 1:17
50m Sled Pull
4:54 2:36
80m Burpee Broad Jump
5:59 2:51
1000m Row
5:01 4:21
200m Farmers Carry
1:59 1:29
100m Sandbag Lunges
4:28 2:31
Wall Balls
7:53 2:50