The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2026, Laura Carstens & Morten Harder crossed the line in 1:19:48: 114th of 243 mixed teams, faster than 53% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:42v median +0:04
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Block 02 8:03Running 2 5:47v median +0:03
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Block 03 8:48Running 3 5:48v median −0:10
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Block 04 9:48Running 4 5:58v median +0:00
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Block 05 10:28Running 5 5:53v median −0:13
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Block 06 7:49Running 6 6:08v median +0:06
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Block 07 9:29Running 7 6:18v median +0:15
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Block 08 9:58Running 8 5:27v median −0:03
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.