The race, in three figures
The race, in words
Carsten Flynn & Lynn Starke finished in the top 10% of the field at Cologne 2026, in 1:00:35 for 10th of 884 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:23 quicker than the median and 6th of 884. Quick through the roxzone: 4:22, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:30v median −1:10
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Block 02 6:18Running 2 4:16v median −1:26
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Block 03 6:46Running 3 4:26v median −1:32
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Block 04 6:34Running 4 4:25v median −1:33
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Block 05 8:43Running 5 4:29v median −1:36
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Block 06 5:49Running 6 4:31v median −1:31
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Block 07 7:19Running 7 4:30v median −1:36
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Block 08 7:31Running 8 3:54v median −1:40
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 881
A pace, not a person: at every mat, the middle of the 881 mixed teams who finished.