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Athlete Germany

Carsten Flynn

Carsten Flynn has raced HYROX 41 times at 33 events since 2021, in 8 categories, most often the men's Individual Open (12). 1:01:56 at Berlin 2024 is the fastest of 12 in the men's Individual Open, 38th of 953 men and inside the top 10%. On the clock, that is 11:36 faster than the first of them, at Leipzig 2021.

Best finish, by category
Individual Open · Men
1:01:56
Berlin 2024
Doubles Open · Men
54:17
München 2023
Doubles Open · Mixed
55:05
Karlsruhe 2024
Individual Pro · Men
1:07:31
World Championships Nice 2024
Doubles Pro · Men
59:15
Stuttgart 2024
Doubles Pro · Mixed
1:03:51
World Championships Nice 2024

Progress against the field

Carsten Flynn has dropped 15:54 behind the field from Vienna - European Championship 2024 to Stuttgart 2025.

The clock says 9:21 slower, but the races themselves got 6:33 quicker for everyone.

Time ahead of the field Up is better
Vienna - European Championship 2024 Stuttgart 2025

The longest gap between two races compared here, 321 days between Frankfurt 2024 and Stuttgart 2025, cost 9:41 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

41 races · 33 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    59:52
    19/816
    Beat 98%
    ↑ 566 days after Hamburg 2024, with Peter Simon 4:45 worse than the field Why ↓

    2:50 slower on the clock in a race that was 1:55 faster for everyone: 4:45 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:00:35
    10/884
    Beat 99%
  3. St. Gallen
    16 Jan 2026
    Doubles Pro · Men
    1:02:07
    51/256
    Beat 80%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:03:39
    82/941
    Beat 91%
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:00:10
    29/755
    Beat 96%
    ↑ 244 days after Karlsruhe 2025, with Alexander Meisolle 2:16 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock, yet the race was 2:31 faster for everyone, so 2:16 was lost on the field.

    Compare these two →
  6. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:15:36
    238/1171
    Beat 80%
    ↑ 321 days after Frankfurt 2024 9:41 worse than the field Why ↓

    7:57 slower on the clock in a race that was 1:44 faster for everyone: 9:41 lost to the field.

    Compare these two →
  7. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:01:04
    22/131
    Beat 83%
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:00:37
    48/892
    Beat 95%
  9. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:02:30
    31/921
    Beat 97%
  10. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:00:25
    27/603
    Beat 96%
  11. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    57:00
    8/861
    Beat 99%
  12. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:07:39
    106/1480
    Beat 93%
    ↑ 42 days after Hamburg 2024 5:21 worse than the field Why ↓

    5:21 behind the field: 5:39 slower on the clock, against 0:18 slower for everyone.

    Compare these two →
  13. Hamburg
    2 Nov 2024
    Doubles Open · Men
    57:02
    11/700
    Beat 98%
  14. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:02:00
    14/1248
    Beat 99%
    ↑ 196 days after Berlin 2024 2:36 better than the field Slower on the clock, ahead of the field Why ↓

    0:04 slower on the clock, but the race was 2:40 slower for everyone, so this was 2:36 better than the field.

    Compare these two →
  15. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:01:50
    10/390
    Beat 97%
  16. Stuttgart
    28 Sep 2024
    Doubles Pro · Men
    59:15 PB
    6/75
    Beat 92%
  17. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:03:51
    49/480
    Beat 90%
  18. Berlin
    20 Apr 2024
    Individual Open · Men
    1:01:56 PB
    38/953
    Beat 96%
    ↑ 71 days after Vienna - European Championship 2024 3:28 worse than the field Faster on the clock, behind the field Why ↓

    4:19 faster on the clock looks better than it was: the race was 7:47 faster for everyone, which leaves this 3:28 behind the field.

    Compare these two →
  19. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    55:05 PB
    2/296
    Beat 99%
  20. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:06:15
    72/698
    Beat 90%
  21. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:04:37
    24/781
    Beat 97%
  22. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    55:48
    8/324
    Beat 98%
  23. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:08:25
    13/107
    Beat 88%
  24. München
    14 Oct 2023
    Doubles Open · Men
    54:17 PB
    1/190
    Beat 100%
  25. Hannover
    6 May 2023
    Individual Open · Men
    1:08:40
    37/354
    Beat 90%
  26. Karlsruhe
    11 Mar 2023
    Individual Pro · Men
    1:08:23
    9/74
    Beat 88%
  27. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    58:15
    11/185
    Beat 94%
  28. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:05:06
    13/350
    Beat 96%
    ↑ 28 days after Essen 2022 2:22 better than the field Why ↓

    5:34 faster on the clock, and the race was 3:12 faster for everyone, so 2:22 of it was this athlete.

    Compare these two →
  29. Frankfurt
    10 Dec 2022
    Relay · Men
    1:03:28
    —
    Beat 91%
  30. Essen
    12 Nov 2022
    Individual Open · Men
    1:10:40
    20/189
    Beat 89%
  31. Leipzig
    8 Oct 2022
    Doubles Open · Men
    1:03:55
    18/104
    Beat 83%
  32. Karlsruhe
    2 Apr 2022
    Doubles Open · Men
    1:12:10
    27/109
    Beat 75%
  33. Hamburg
    27 Nov 2021
    Individual Pro · Men
    1:11:21
    13/85
    Beat 85%
  34. Stuttgart
    6 Nov 2021
    Individual Open · Men
    1:07:16
    1/180
    Beat 99%
  35. Amsterdam
    24 Oct 2021
    Individual Open · Men
    1:08:20
    8/192
    Beat 96%
  36. Leipzig
    11 Sep 2021
    Individual Open · Men
    1:13:32
    9/107
    Beat 92%
  37. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:03:51 PB
    153/297
    Beat 49%
  38. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:07:31 PB
    167/830
    Beat 80%
  39. Köln
    Date unknown
    Doubles Open · Mixed
    58:28
    6/598
    Beat 99%
  40. Köln
    Date unknown
    Relay · Mixed
    54:05
    3/40
    Beat 93%
  41. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:14:36
    240/432
    Beat 44%

Personal bests, by station

3:29
Maastricht European Championships 2023
1:06
Hamburg 2024
1:53
München 2023
1:35
München 2023
3:47
Maastricht European Championships 2023
1:07
Stuttgart 2021
1:45
Frankfurt 2023
3:14
München 2023

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:04 3:29
50m Sled Push
2:54 1:06
50m Sled Pull
4:22 1:53
80m Burpee Broad Jump
4:58 1:35
1000m Row
4:29 3:47
200m Farmers Carry
1:45 1:07
100m Sandbag Lunges
4:46 1:45
Wall Balls
5:52 3:14