Roland Seehuber & Johann Frank — Cologne

The race, in three figures

Field beaten

91%

Runs

95%

Stations

Biggest gain

100m Sandbag Lunges

−0:48

v median

29/490

Rank

Biggest loss

200m Farmers Carry

+0:02

v median

272/490

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:13

Running 1 3:25

36/490
v median −0:58

1000m SkiErg 3:48

111/490
v median −0:10
Block 02 5:52

Running 2 4:11

28/490
v median −1:05

50m Sled Push 1:41

61/490
v median −0:15
Block 03 6:49

Running 3 4:34

45/490
v median −1:05

50m Sled Pull 2:15

15/490
v median −0:43
Block 04 7:12

Running 4 4:42

55/490
v median −0:55

80m Burpee Broad Jump 2:30

64/490
v median −0:41
Block 05 9:03

Running 5 4:45

55/490
v median −1:03

1000m Row 4:18

114/490
v median −0:14
Block 06 6:07

Running 6 4:32

36/490
v median −1:10

200m Farmers Carry 1:35

272/490
v median +0:02
Block 07 7:33

Running 7 4:46

55/490
v median −1:00

100m Sandbag Lunges 2:47

29/490
v median −0:48
Block 08 8:02

Running 8 4:16

57/490
v median −0:58

Wall Balls 3:46

45/490
v median −0:39

Where the race went

Run total: 35:09
Stations: 22:40
Roxzone: 4:12
Best run lap: 4:11

Heerenveen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg

0:32

0:02 0:30

B2 · 50m Sled Push

0:42

0:23 0:19

B3 · 50m Sled Pull

0:40

0:08 0:32

B4 · 80m Burpee Broad Jump

0:10

0:05 0:05

B5 · 1000m Row

0:42

0:26 0:16

B6 · 200m Farmers Carry

0:44

0:36 0:08

B7 · 100m Sandbag Lunges

0:41

0:13 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 487

A pace, not a person: at every mat, the middle of the 487 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:56 ahead

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI151D

Measured against

Men · n = 490