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Athlete Germany

Johann Frank

Since 2022, Johann Frank has raced HYROX 32 times at 26 events across 8 categories, the mixed Doubles Open most often (13). 55:02 at Istanbul 2026 is the fastest of 13 in the mixed Doubles Open, 3rd of 492 mixed teams and inside the top 10%. First in the field twice.

Best finish, by category
Doubles Open · Mixed
55:02
Istanbul 2026
Individual Pro · Men
1:07:18
Köln 2024
Individual Open · Men
1:01:15
Hamburg 2026
Doubles Open · Men
54:47
Maastricht 2024
Doubles Pro · Men
55:34
Cologne 2025
Doubles Pro · Mixed
58:04
World Championships Nice 2024

Progress against the field

Johann Frank and Rebecca Frank have dropped 7:51 behind the field from Hamburg 2024 to Hamburg 2025.

Over the same races everyone got 5:41 quicker, so 2:10 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Rebecca Frank, the one raced most; every comparison is in the list below.

Every race

32 races · 26 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:01:15 PB
    4/381
    Beat 99%
    ↑ 566 days after Cologne 2025 0:17 better than the field Why ↓

    1:31 faster on the clock, and the race was 1:14 faster for everyone, so 0:17 of it was this athlete.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    56:28
    18/316
    Beat 94%
  3. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    55:02 PB
    3/492
    Beat 99%
  4. Berlin
    22 May 2026
    Doubles Pro · Men
    1:03:27
    84/396
    Beat 79%
  5. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    55:38
    1/461
    Beat 100%
  6. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:01:55
    27/490
    Beat 95%
  7. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:14:30
    80/254
    Beat 69%
    ↑ 71 days after Hamburg 2025 3:24 worse than the field Why ↓

    3:24 behind the field: 4:56 slower on the clock, against 1:32 slower for everyone.

    Compare these two →
  8. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    58:51
    9/711
    Beat 99%
    ↑ 139 days after Berlin 2025, with Rebecca Frank 1:48 worse than the field Why ↓

    1:48 behind the field: 2:51 slower on the clock, against 1:03 slower for everyone.

    Compare these two →
  9. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:09:34
    52/249
    Beat 79%
    ↑ 292 days after Frankfurt 2024 1:14 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock, yet the race was 2:22 faster for everyone, so 1:14 was lost on the field.

    Compare these two →
  10. Berlin
    16 May 2025
    Doubles Open · Mixed
    56:00
    2/528
    Beat 100%
    ↑ 63 days after Copenhagen 2025, with Rebecca Frank 2:42 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock, yet the race was 3:16 faster for everyone, so 2:42 was lost on the field.

    Compare these two →
  11. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:01:54
    71/892
    Beat 92%
  12. Cologne
    10 Apr 2025
    Doubles Pro · Men
    55:34 PB
    4/87
    Beat 95%
  13. Cologne
    10 Apr 2025
    Individual Open · Men
    1:02:46
    22/1182
    Beat 98%
  14. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    56:34
    4/742
    Beat 100%
    ↑ 132 days after Hamburg 2024, with Rebecca Frank 3:21 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock, yet the race was 3:28 faster for everyone, so 3:21 was lost on the field.

    Compare these two →
  15. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:01:59
    27/1323
    Beat 98%
    ↑ 482 days after Hamburg 2023 6:05 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 6:34 faster for everyone, which leaves this 6:05 behind the field.

    Compare these two →
  16. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:10:42
    84/280
    Beat 70%
  17. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    56:41
    6/618
    Beat 99%
  18. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    59:33
    6/325
    Beat 98%
  19. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:05:28
    32/390
    Beat 92%
  20. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    1:00:55
    9/190
    Beat 95%
  21. Maastricht
    20 Jan 2024
    Doubles Open · Men
    54:47 PB
    6/288
    Beat 98%
  22. Maastricht
    20 Jan 2024
    Relay · Men
    1:00:34
    5/22
    Beat 77%
  23. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    59:19
    9/288
    Beat 97%
  24. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:02:28
    8/737
    Beat 99%
  25. Karlsruhe
    11 Mar 2023
    Doubles Open · Men
    57:46
    3/127
    Beat 98%
  26. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:02:11
    14/147
    Beat 91%
  27. Maastricht European Championships
    21 Jan 2023
    Relay · Mixed
    58:10
    1/18
    Beat 94%
  28. Essen
    12 Nov 2022
    Doubles Open · Mixed
    1:00:30
    1/100
    Beat 99%
  29. Amsterdam
    22 Oct 2022
    Individual Pro · Men
    1:21:26
    59/120
    Beat 51%
  30. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    58:04 PB
    22/297
    Beat 93%
  31. Köln
    Date unknown
    Individual Pro · Men
    1:07:18 PB
    53/238
    Beat 78%
  32. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:01:07
    42/223
    Beat 81%

Personal bests, by station

3:27
Maastricht 2026
1:08
Amsterdam 2024
2:06
Heerenveen 2026
1:58
Maastricht 2024
3:54
Cologne 2025
1:14
Amsterdam 2024
2:24
Berlin 2025
3:23
Istanbul 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:30 3:27
50m Sled Push
4:40 1:08
50m Sled Pull
6:27 2:06
80m Burpee Broad Jump
4:34 1:58
1000m Row
4:45 3:54
200m Farmers Carry
2:36 1:14
100m Sandbag Lunges
5:14 2:24
Wall Balls
7:37 3:23