Jonah Lanik & Vincenzo Amaru — Cologne

The race, in three figures

Field beaten

41%

Runs

58%

Stations

Biggest gain

50m Sled Push

−0:18

v median

40/490

Rank

Biggest loss

100m Sandbag Lunges

+0:20

v median

342/490

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 4:14

218/490
v median −0:09

1000m SkiErg 3:48

118/490
v median −0:10
Block 02 7:02

Running 2 5:24

288/490
v median +0:08

50m Sled Push 1:38

40/490
v median −0:18
Block 03 8:25

Running 3 5:42

251/490
v median +0:03

50m Sled Pull 2:43

135/490
v median −0:15
Block 04 9:12

Running 4 5:54

282/490
v median +0:17

80m Burpee Broad Jump 3:18

270/490
v median +0:07
Block 05 10:51

Running 5 6:15

321/490
v median +0:27

1000m Row 4:36

288/490
v median +0:04
Block 06 7:36

Running 6 6:10

333/490
v median +0:28

200m Farmers Carry 1:26

144/490
v median −0:07
Block 07 10:05

Running 7 6:10

327/490
v median +0:24

100m Sandbag Lunges 3:55

342/490
v median +0:20
Block 08 9:59

Running 8 5:41

326/490
v median +0:27

Wall Balls 4:18

211/490
v median −0:07

Where the race went

Run total: 45:28
Stations: 25:42
Roxzone: 6:04
Best run lap: 5:24

Berlin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg

0:42

0:03 0:39

B2 · 50m Sled Push

0:53

0:27 0:26

B3 · 50m Sled Pull

0:51

0:10 0:41

B4 · 80m Burpee Broad Jump

0:25

0:12 0:13

B5 · 1000m Row

1:02

0:39 0:23

B6 · 200m Farmers Carry

1:09

0:48 0:21

B7 · 100m Sandbag Lunges

1:04

0:16 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 487

A pace, not a person: at every mat, the middle of the 487 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:18 behind

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI151D

Measured against

Men · n = 490