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Germany / Cologne 2026 / Relay · Men / Season 8 (2025/26)

Lukas Zajons & Christian Nolde & Jan-Niklas Friedrich & Dennis Gödde — Cologne 2026

M U40 n = 47
Finish · net time
49:48
−25:53 v median 1:15:41
Men
1/47
U40
1
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:24
v median
1/47
Rank
Biggest loss
1000m Row
−0:20
v median
10/47
Rank

The race, in words

49:48 won the Relay division at Cologne 2026 for Lukas Zajons & Christian Nolde & Jan-Niklas Friedrich & Dennis Gödde, first of 47 men's teams.

Nowhere gained more than the burpee broad jumps: 2:24 on the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Quick through the roxzone: 3:23, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:42
    Running 1 2:52
    v median −0:38
    1000m SkiErg 3:50
    v median −0:40
  2. Block 02 5:22
    Running 2 3:13
    v median −1:17
    50m Sled Push 2:09
    v median −0:22
  3. Block 03 5:29
    Running 3 3:06
    v median −1:28
    50m Sled Pull 2:23
    v median −0:53
  4. Block 04 4:59
    Running 4 3:22
    v median −1:07
    80m Burpee Broad Jump 1:37
    v median −2:24
  5. Block 05 7:36
    Running 5 3:31
    v median −1:12
    1000m Row 4:05
    v median −0:20
  6. Block 06 4:17
    Running 6 3:18
    v median −1:31
    200m Farmers Carry 0:59
    v median −0:41
  7. Block 07 5:22
    Running 7 3:06
    v median −1:20
    100m Sandbag Lunges 2:16
    v median −1:49
  8. Block 08 6:47
    Running 8 2:59
    v median −1:18
    Wall Balls 3:48
    v median −1:30

Roxzone, per block

Approach · Exit 3:23

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:34
0:18 0:16
B3 · 50m Sled Pull
0:27
0:05 0:22
B4 · 80m Burpee Broad Jump
0:07
0:04 0:03
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
0:34
0:27 0:07
B7 · 100m Sandbag Lunges
0:30
0:10 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 47

A pace, not a person: at every mat, the middle of the 47 men's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:53 ahead

Elsewhere

The board

Relay · Men at Cologne 2026

See this race on page 1
Source Official
Event
Cologne 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI151B
Measured against
Men · n = 47