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Athlete Germany

Jan-Niklas Friedrich

Jan-Niklas Friedrich has raced HYROX 22 times at 17 events since 2024, in 5 categories, most often the men's Doubles Pro (9). The fastest of 8 in the men's Doubles Pro is 50:59 at Hamburg 2026, a top-10% finish: 6th of 475 men's teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Pro · Men
50:59
Hamburg 2026
Doubles Open · Men
53:40
Frankfurt 2025
Individual Pro · Men
1:00:10
Stockholm 2026
Individual Open · Men
59:00
Poznan 2024

Progress against the field

From Hamburg 2025 to Stockholm 2026, Jan-Niklas Friedrich has moved with the field: what changed on the clock changed for everyone.

The races barely moved for everyone else, so 0:01 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Hamburg 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 17 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    50:59 PB
    6/475
    Beat 99%
    ↑ 27 days after Karlsruhe 2026, with Lukas Zajons 0:15 better than the field Why ↓

    1:32 faster on the clock, and the race was 1:17 faster for everyone, so 0:15 of it was this pair.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    52:31
    3/255
    Beat 99%
  3. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    52:34
    5/316
    Beat 98%
    ↑ 177 days after Mechelen 2026, with Lukas Zajons 0:00 better than the field Why ↓

    1:24 slower on the clock, and the race was 1:24 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    56:13
    145/704
    Beat 79%
  5. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:00:10 PB
    89/767
    Beat 88%
    ↑ 230 days after Stuttgart 2025 0:22 better than the field Why ↓

    The race was 0:18 slower for everyone and the clock still says 0:04 faster: 0:22 gained on the field.

    Compare these two →
  6. Heerenveen
    14 May 2026
    Doubles Pro · Men
    DNF
    —
  7. Cologne
    16 Apr 2026
    Relay · Men
    49:48
    1/47
    Beat 98%
  8. Cologne
    16 Apr 2026
    Doubles Pro · Men
    52:44
    2/526
    Beat 100%
    ↑ 167 days after Stuttgart 2025, with Stefan Höcht 1:48 better than the field Why ↓

    2:09 faster on the clock, and the race was 0:21 faster for everyone, so 1:48 of it was this pair.

    Compare these two →
  9. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    51:10
    3/493
    Beat 99%
  10. Vienna
    6 Feb 2026
    Individual Pro · Men
    DNF
    —
  11. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    52:29
    5/298
    Beat 98%
  12. Amsterdam
    21 Jan 2026
    Individual Open · Men
    DNF
    —
  13. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    53:40 PB
    1/941
    Beat 100%
  14. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    54:53
    13/388
    Beat 97%
  15. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:00:14
    26/340
    Beat 92%
    ↑ 29 days after Hamburg 2025 0:30 worse than the field Why ↓

    0:03 slower on the clock in a race that was 0:27 faster for everyone: 0:30 lost to the field.

    Compare these two →
  16. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:00:11
    3/78
    Beat 96%
  17. Cologne
    10 Apr 2025
    Doubles Open · Men
    59:15
    14/461
    Beat 97%
  18. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:00:33
    108/655
    Beat 84%
  19. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:00:12
    24/700
    Beat 97%
  20. Frankfurt
    14 Dec 2024
    Individual Open · Men
    59:29
    8/1480
    Beat 100%
    ↑ 42 days after Poznan 2024 3:01 worse than the field Why ↓

    0:29 slower on the clock in a race that was 2:32 faster for everyone: 3:01 lost to the field.

    Compare these two →
  21. Poznan
    2 Nov 2024
    Individual Open · Men
    59:00 PB
    10/776
    Beat 99%
  22. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:01:52
    24/1539
    Beat 98%

Personal bests, by station

3:23
Vienna 2025
1:22
Cologne 2025
2:36
Frankfurt 2025
1:38
Stuttgart 2025
3:45
Stuttgart 2025
0:55
Vienna 2025
2:10
Frankfurt 2025
3:25
Hamburg 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:02 3:23
50m Sled Push
3:30 1:22
50m Sled Pull
4:19 2:36
80m Burpee Broad Jump
3:49 1:38
1000m Row
4:20 3:45
200m Farmers Carry
2:18 0:55
100m Sandbag Lunges
3:41 2:10
Wall Balls
5:12 3:25