The race, in three figures
The race, in words
In the Relay division at Cologne 2026, Michael Kessler & Phillip Goerke & Frederik Miebach & Julian Hanka crossed the line in 57:22: 7th of 47 men's teams, faster than 85% of the field.
The sandbag lunges were the standout, 1:44 quicker than the median and 3rd of 47. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:10v median −0:20
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Block 02 6:11Running 2 3:50v median −0:40
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Block 03 6:08Running 3 3:46v median −0:48
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Block 04 6:31Running 4 3:54v median −0:35
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Block 05 8:19Running 5 4:05v median −0:38
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Block 06 5:29Running 6 4:00v median −0:49
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Block 07 6:10Running 7 3:49v median −0:37
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Block 08 7:26Running 8 3:40v median −0:37
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 47
A pace, not a person: at every mat, the middle of the 47 men's teams who finished.